Drain and fill – a simple grounding technique

If you have never learned how to ground yourself or you have a hard time visualizing an energy cord or grounding cord going from your first chakra all the way down to the centre of the earth, then this simple grounding method might be just want you need. This method does not require you to know where your first chakra or any chakras are nor do you have to do this in a quiet room. You can use this method while sitting across from someone who might be ranting at you or they are dumping their frustrations all out on you, or you can use it to release your own negative feelings or any pain you may be experiencing at the moment.