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Category: Insights

Insights

Honour Winter’s Lesson

“Cherish the winter. Cherish its quietness, the timeof going within to rest and heal. Cherish this timeof preparation that must come before new life.Cherish the

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Insights

Families and Christmas

With Christmas just around the corner, here comes the nostalgia and here come the family get-together’s. Christmas brings up so many emotions and its different

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Insights

What is Mindfulness?

According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without

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