Families and Christmas

Posted Posted in Insights

With Christmas just around the corner, here comes the nostalgia and here come the family get-together’s. Christmas brings up so many emotions and its different for everyone, some of us […]

What is Mindfulness?

Posted Posted in Insights, Tools

According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. […]